restore the essence of home

Welcome to Ancient Womb—your sacred space to restore the essence of home within yourself.

Here, we honor the origins of life, where the body, mind, and spirit are revitalized through, elemental movement, breath, sound, Ayurveda and mindful intention.

This is a journey inward to reclaim your creative power and embrace transformation. Within your inner womb/home lies profound wisdom—a sanctuary of healing, balance, and infinite potential.

Let this be the place where you rediscover your foundation, reconnect with your essence, and restore the home that exists within.

  • Individual sessions combine integrative somatic practices, Ayurveda and intuitive channeling to guide you towards CREATION, RESTORATION and CONNECTION. These tailored sessions help release overwhelm and create space for clarity, offering tools to meet life’s challenges with grounded ease while deepening your relationship with yourself and the present moment.

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  • Mom and Baby @ The Birthing Tree
    Monday | 10:00 am - 11 am
    A yoga class for moms and babies, focusing on the interplay of sound, breath, and movement. Specially crafted to adapt movements for both mom and baby, this class provides a nurturing space for moms to address their needs while honoring their baby's presence.

    All equipment provided. Walk-in welcome.

    NO CHARGE • OPEN TO ALL
    Registration Link

    herMANA Flow @ The Historic PLaza Hotel - Salon A downstairs

    75 minutes ALL LEVELS WELCOME
    Tuesday | 5:30 pm

    Thursday | 8:30 am

    Sunday | 10 am & 4pm

    herMANAFlow is a movement practice that weaves you back to the nature within. Through an intuitive fusion of movement, breath and sound, we deepen our connection to the elements, exploring primal movements rooted in relationship, mindful presence, and intentional envisioning. This practice reconnects you to your inner essence, aligning mind, body, and spirit in a flow that reflects the rhythms of your nature.

    All equipment is available. Walk- in welcome.

    SLIDING SCALE $10-$15 • OPEN TO ALL no one will be turned away.

  • Corporate Retreat

    Each component of our retreat is meticulously designed to align with the theme, ensuring a harmonious and enriching experience. Our offerings encompass movement, breath work, the power of sound, setting intentions, and crucial integration work. Together, these elements form a seamless and transformative journey for all participants.